90 Days Out of the Trauma Bond – Online Course

Leaving was supposed to bring relief. Instead the craving, the self-doubt and the pull to go back can feel stronger than ever. This program walks you through the first ninety days – understanding the bond, detaching from it, calming your nervous system and rebuilding trust in yourself – one lesson every few days, at your own pace.

Phase 1 · Understand · Days 1–14

1. Why you can’t just leave – the biology of the bond
2. Intermittent reinforcement and love bombing
3. Cognitive dissonance: why you defend them

Phase 2 · Detach · Days 15–45

4. No contact or grey rock – your exit plan
5. Surviving the craving waves
6. Hoovering: when they try to pull you back

Phase 3 · Regulate · Days 46–70

7. Fight, flight, freeze, fawn – your nervous system after abuse
8. Grounding and calming the body
9. Grief for the person who never existed

Phase 4 · Rebuild · Days 71–90

10. Your inner critic and self-trust
11. Boundaries that hold
12. Recognizing red flags – never again

Start your 90 days

12 lessons · 36 practical exercises and journal prompts · research-based · 6 months of access · read on any device

$57

Enroll now

Secure checkout by Payhip (Stripe / PayPal). By enrolling you agree to the Terms of Use and Refund Policy, request immediate access to the digital content and acknowledge that your 14-day withdrawal right ends once access is provided.

Already enrolled? Enter the access code from your PDF:

Not ready yet? Start with the free 5-day mini-course Breaking the Trauma Bond.

This course is educational and does not replace therapy or medical care. If you are in danger in the USA, call 911 or the National Domestic Violence Hotline at 1-800-799-7233.

How this course works

Self-pacedA self-study program created by Antonia Morgan. Start any time and go at your own pace.

12 lessons · 36 exercisesShort lessons with practical exercises and journal prompts grounded in research.

6 months of accessRead on any phone, tablet or computer. Save or print materials for your personal use.

PrivateYour progress and notes stay in your own browser – nobody else sees them.

Who this course is for

You recently left – or are trying to leave – a relationship with a narcissistic or emotionally abusive partner.
You keep thinking about going back, even though you know it hurt you.
You feel addicted to someone who harmed you and do not understand why.

Your guide

Antonia Morgan, M.S. in Psychology · trauma-informed specialist

For more than 20 years Antonia has worked with people recovering from toxic relationships, narcissistic manipulation and relational, developmental and intergenerational trauma – including work as a school psychologist and with police interrogations of high-conflict people. Her method draws on CBT, DBT, somatic, neuroscience-informed and Gestalt approaches.

This is a self-study course. It does not include personal sessions or individual messages with Antonia, and it is not therapy. Read the disclaimer.

Continue your healing

Free assessmentHow Strong Is Your Trauma Bond?Free mini-courseBreaking the Trauma Bond Workbook on EtsyTrauma Bond Recovery Workbook

Frequently asked questions

How do I get access after I pay?

Right after payment, Payhip emails you a PDF with your personal access code. Enter it on this page under “Already enrolled?” and the lessons open immediately. Keep the email – you can use the code on any device during your 6 months of access.

How long can I use the course?

You have access for 6 months from the date of purchase. Most people complete the 12 lessons within 6–12 weeks.

Is this therapy?

No. It is an educational self-help program. If you are in treatment, you are welcome to work through it together with your therapist.

What if something does not work?

Email [email protected] and we will fix it quickly. See our Refund Policy for when refunds apply.

Can I share my access code?

Your code is for you personally. Sharing or reselling it is not allowed under our Terms of Use.