Free mini-courses

Start healing today – for free

Two short, research-based courses by Antonia Morgan, M.S. in Psychology. One lesson a day, five days each, with private reflection questions. No sign-up needed.

Free · 5 days

Recognize the Manipulation

A free 5-day mini-course on the hidden tactics of narcissistic abuse

  1. Love bombing: when too much, too soon is a warning
  2. Reality distortion: when you start doubting your own mind
  3. Triangulation: the third person in the room
  4. Silent treatment and the reward cycle
  5. DARVO and the smear campaign: when you become the problem
Start the free course
Free · 5 days

Breaking the Trauma Bond

A free 5-day mini-course for the hardest weeks after leaving

  1. Why you can’t just leave – the biology of the bond
  2. Riding the craving waves
  3. Hoovering: when they try to pull you back
  4. Your nervous system after abuse
  5. Rebuilding self-trust
Start the free course