Online course · 12 lessons

Parallel Parenting with a Narcissist

A practical 12-lesson program for protecting your children, communicating in writing and documenting calmly when co-parenting with a high-conflict or narcissistic ex. By Antonia Morgan, M.S. in Psychology · trauma-informed specialist.

Most co-parenting advice assumes two adults who both want peace. When your ex uses the children, the schedule and every message to keep control, that advice backfires. This program teaches the parallel parenting approach step by step: less contact, clear written structure, calm documentation and a steady home base for your children. It is practical, research-based and written for real life between handovers.

What you’ll work through

Part 1 · Understand

  • – Why ordinary co-parenting fails with a high-conflict ex
  • – What children experience between two homes
  • – Your own nervous system before and after handovers

Part 2 · Structure

  • – Parallel parenting step by step
  • – Written communication with the BIFF method
  • – Calm, factual documentation

Part 3 · Protect

  • – Shielding children from loyalty conflicts and manipulation
  • – Helping children name feelings and speak freely
  • – A steady, predictable home base

Part 4 · Sustain

  • – Handling provocation and smear campaigns
  • – Working with attorneys, mediators and therapists
  • – Your own recovery and a life beyond the conflict

Start the program

12 lessons · 36 practical exercises and journal prompts · research-based · 6 months of access · read on any device

$67

Enroll now

Secure checkout by Payhip (Stripe / PayPal). By enrolling you agree to the Terms of Use and Refund Policy, request immediate access to the digital content and acknowledge that your 14-day withdrawal right ends once access is provided.

Not ready yet? Start with the 5-day mini-course Recognize the Manipulation.

This course is educational and does not replace therapy or medical care. If you are in danger in the USA, call 911 or the National Domestic Violence Hotline at 1-800-799-7233.

How this course works

Self-pacedA self-study program created by Antonia Morgan. Start any time and go at your own pace.
12 lessons · 36 exercisesShort lessons with practical exercises and journal prompts grounded in research.
6 months of accessRead on any phone, tablet or computer. Save or print materials for your personal use.
PrivateYour progress and notes stay in your own browser – nobody else sees them.

Who this course is for

Your guide

Antonia Morgan
Antonia Morgan, M.S. in Psychology · trauma-informed specialist

For more than 20 years Antonia has worked with people recovering from toxic relationships, narcissistic manipulation and relational, developmental and intergenerational trauma – including work as a school psychologist and with police interrogations of high-conflict people. Her method draws on CBT, DBT, somatic, neuroscience-informed and Gestalt approaches.

This is a self-study course. It does not include personal sessions or individual messages with Antonia, and it is not therapy. Read the disclaimer.

Continue your healing

Free assessmentIs It Love – or Is It Abuse?Workbook on EtsyWhen They Steal Your Child’s RealityFree mini-courseRecognize the Manipulation

Frequently asked questions

How do I get access after I pay?

Right after payment, Payhip emails you a PDF with your personal access code. Enter it on this page under “Already enrolled?” and the lessons open immediately. Keep the email – you can use the code on any device during your 6 months of access.

How long can I use the course?

You have access for 6 months from the date of purchase. Most people complete the 12 lessons within 6–12 weeks.

Is this therapy?

No. It is an educational self-help program. If you are in treatment, you are welcome to work through it together with your therapist.

What if something does not work?

Email [email protected] and we will fix it quickly. See our Refund Policy for when refunds apply.

Can I share my access code?

Your code is for you personally. Sharing or reselling it is not allowed under our Terms of Use.