30 questions that show whether your people-pleasing is a survival strategy – where it comes from, what it costs you and how to rebuild your boundaries.
Think about your life in general – your relationships, your family and your work. Answer for the last few months.
There are no right or wrong answers. Answer by what actually happens, not by what you hope or think you should feel. The assessment has 26 questions and takes about 8–10 minutes.
You will see your overall score and your results in three areas immediately, free of charge. A detailed personal report – interpretation of every area, your survival response profile (fight, flight, freeze or fawn) and concrete next steps grounded in peer-reviewed research – is available as an optional upgrade.
Your answers stay in your browser. Nothing is sent or saved anywhere else.
Important: this is an educational self-assessment, not a clinical diagnosis of you or of anyone else.