Trauma-informed psychology for survivors

Rewrite your code.
Rewire your life.
Live unconditionally.

Evidence-based self-assessments, workbooks and books for people recovering from narcissistic abuse, toxic relationships and a toxic childhood – by Antonia Morgan, M.S. in Psychology, with more than 20 years of experience.

Is it love – or is it abuse? Find out Explore the workbooks
20+ yearsworking with developmental, relational and intergenerational trauma
Schoolsformer school psychologist – seeing trauma pass between generations
Policeinterrogations with high-conflict personalities
Authorbooks and workbooks on Amazon and Etsy

Self-assessments

Name what is happening to you

Manipulation works through confusion. These assessments turn that confusion into clarity – with a detailed personal report grounded in peer-reviewed research.

Available now

Is It Love – or Is It Abuse?

The Relationship Reality Assessment: reality distortion, control, the trauma bond and your survival responses.

28 questions · free score · full report $9 Start the assessment
Available now

Was I Raised by a Narcissistic Parent?

How a toxic childhood still shapes your relationships, boundaries and self-worth today.

26 questions · free score · full report $9 Start the assessment
Available now

How Strong Is Your Trauma Bond?

Why leaving feels impossible – and what intermittent reinforcement does to the brain.

28 questions · free score · full report $9 Start the assessment
Available now

The Fawn Response Test

People-pleasing as a survival strategy: where it comes from and how to rebuild your boundaries.

26 questions · free score · full report $9 Start the assessment
New

How Conditional Is Your Life?

Conditional core beliefs, people-pleasing, boundaries and your survival responses – based on the book Unconditional Life.

26 questions · free score · full report $9 Start the assessment
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Answer privately

Your answers stay in your browser. Nothing is sent or stored.

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See your result instantly

Your free score in every area, the moment you finish.

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Unlock your full report – $9

Detailed interpretation, your survival response profile and concrete next steps, backed by research.

Courses

Guided recovery, step by step

Start with a free 5-day mini-course today. Then go deeper with a complete 12-lesson program.

Free · 5 days

Recognize the Manipulation

Love bombing, reality distortion, triangulation, the silent treatment and DARVO – learn to recognize them while they are happening.

Start the free course
Free · 5 days

Breaking the Trauma Bond

Why leaving feels impossible, how to ride the craving waves, resist hoovering and rebuild trust in yourself.

Start the free course
Available now · $57

90 Days Out of the Trauma Bond

A 12-lesson program for the hardest months after leaving – understanding the bond, no contact, calming your body and rebuilding self-trust.

See the course
Available now · $47

Life After Leaving

Rebuilding identity, trust and safety after a relationship with an emotional predator – 12 lessons.

See the course
Available now · $47

Healing a Toxic Childhood

Conditional love, parentification, your inner critic and reparenting yourself – 12 lessons.

See the course
Unconditional Life
New · $97 · eBook + workbook included

The Unconditional Life Program

Antonia Morgan’s complete method in 12 lessons – decode your conditional past, rewrite your core beliefs, set unconditional boundaries and plan an unconditional future.

See the program
New · $67

Parallel Parenting with a Narcissist

Co-parenting with a high-conflict or narcissistic ex? Learn parallel parenting, calm written replies (BIFF), factual documentation, smoother handovers and how to keep your children out of the middle – 12 practical lessons.

See the course

Free private tool

The Reality Journal

When someone keeps rewriting the past, your own dated record keeps you anchored in the truth. Log what happened, the exact words, how you felt – and see the pattern emerge. Entries stay only on your device.

Open the Reality Journal

Workbooks

Healing you can practice at home

Printable, trauma-informed workbooks with exercises and reflection questions that genuinely help.

See all 28 workbooks & bundles →
Daughters of Narcissistic Mothers Workbook

Daughters of Narcissistic Mothers Workbook

View on Etsy →Trauma Bond Recovery Workbook

Trauma Bond Recovery Workbook

View on Etsy →When They Steal Your Child's Reality

When They Steal Your Child's Reality

View on Etsy →

Books by Antonia Morgan

Read the method. Decode the manipulation.

Two complete books – now in English. Instant PDF download, paperbacks coming to Amazon.

Unconditional Life by Antonia Morgan – book cover
New · 275 pages

Unconditional Life

Become the author of your own life – and rewrite your future

Antonia Morgan’s complete method: how a conditional childhood installs the core beliefs that still run your life, how toxic people keep the program going, and six levels to rewrite it – with exercises and real stories from practice.

Buy the eBook – $18.99Free test: How conditional is your life?
Fifty Shades of a Narcissist by Antonia Morgan – book cover
New · 104 pages

Fifty Shades of a Narcissist

Decode the toxic behavior of the people in your life

Overt, covert and malignant narcissists and their subtypes, the manipulation tactics they use, the cycle of the narcissistic relationship – plus the Narcissistic Personality Spectrum Test and worksheets for unconditional relationship boundaries.

Buy the eBook – $12.99
Unconditional Life Workbook coverUnconditional Life Workbook
43 exercises to go with the book · PDF · $12.99 The Unconditional Life ProgramThe Unconditional Life Program
12 lessons + eBook + workbook · $97 The Unconditional Life series on Amazon
Paperbacks for survivors of narcissistic abuse and toxic family systems →

Podcast

The Unconditional LIFE

Episodes on manipulation, trauma bonds, boundaries and recovery – on Spotify.

Listen on Spotify →

YouTube

MIND Architect

Free psychoeducational videos and Shorts on narcissistic abuse and trauma recovery.

Watch on YouTube →
Antonia Morgan

About Antonia Morgan

An emotional predator targets you. Recovery gives you back to yourself.

Antonia Morgan holds an M.S. in Psychology and is a trauma-informed specialist. For more than 20 years she has worked with developmental, relational, intergenerational and situational trauma. As a school psychologist she watched trauma pass from one generation to the next; in police interrogations she studied how high-conflict personalities manipulate, deny and reverse blame.

Her work brings these experiences together into practical, research-based tools – for women and men who survived a toxic relationship or a toxic childhood and are ready to live unconditionally.