Free private tool

The Reality Journal

A private, dated record of what really happened – for anyone dealing with manipulation, reality distortion or a high-conflict ex. When someone keeps rewriting the past, your own record keeps you anchored in the truth.

Write a new entry
Your privacy: entries are stored only in this browser on this device. Nothing is sent to any server – not even to us. If someone else uses this device, use a private device or export your journal and clear it. The Quick exit button leaves this page immediately.

New entry

What kind of behavior was it?
How did you feel?
How did your body respond?

Your entries

Important: this journal is a personal tool for clarity and self-trust. It is not legal advice. If you may need your records for court or for child-protection authorities, ask a lawyer how evidence should be kept where you live. If you are in danger in the USA, call 911 or the National Domestic Violence Hotline at 1-800-799-7233 (text START to 88788). Elsewhere, call your local emergency number.