Healing a Toxic Childhood – Online Course

A childhood shaped by conditional love, role reversal or emotional neglect does not end when we grow up. It continues in our inner critic, our boundaries and the people we are drawn to. This program helps you understand what happened, separate who you are from the role you were given, and learn to give yourself what was missing.

What you’ll work through

Part 1 · Understand

– Conditional love and the roles children are given – golden child, scapegoat, parentified child
– How a narcissistic or invalidating parent shapes the nervous system
– The four survival responses: fight, flight, freeze and fawn

Part 2 · Separate

– Your inner critic is not your voice
– Core beliefs: from conditional to unconditional worth
– Guilt, obligation and loyalty to the family

Part 3 · Regulate & re-parent

– Somatic grounding for old pain
– Inner-child work and self-compassion
– Grieving the parent you needed

Part 4 · Rebuild

– Boundaries with parents and family today
– Breaking the cycle with your partner and your own children
– Living from unconditional worth

Start the program

12 lessons · 36 practical exercises and journal prompts · research-based · 6 months of access · read on any device

$47

Enroll now

Secure checkout by Payhip (Stripe / PayPal). By enrolling you agree to the Terms of Use and Refund Policy, request immediate access to the digital content and acknowledge that your 14-day withdrawal right ends once access is provided.

Already enrolled? Enter the access code from your PDF:

Not ready yet? Start with the free Narcissistic Parent Assessment.

This course is educational and does not replace therapy or medical care. If you are in danger in the USA, call 911 or the National Domestic Violence Hotline at 1-800-799-7233.

How this course works

Self-pacedA self-study program created by Antonia Morgan. Start any time and go at your own pace.

12 lessons · 36 exercisesShort lessons with practical exercises and journal prompts grounded in research.

6 months of accessRead on any phone, tablet or computer. Save or print materials for your personal use.

PrivateYour progress and notes stay in your own browser – nobody else sees them.

Who this course is for

You grew up with a narcissistic, controlling, emotionally absent or invalidating parent.
You still feel responsible for everyone’s feelings, struggle to say no, or never feel “good enough”.
You want to stop passing the pattern on.

Your guide

Antonia Morgan, M.S. in Psychology · trauma-informed specialist

For more than 20 years Antonia has worked with people recovering from toxic relationships, narcissistic manipulation and relational, developmental and intergenerational trauma – including work as a school psychologist and with police interrogations of high-conflict people. Her method draws on CBT, DBT, somatic, neuroscience-informed and Gestalt approaches.

This is a self-study course. It does not include personal sessions or individual messages with Antonia, and it is not therapy. Read the disclaimer.

Continue your healing

Free assessmentWas I Raised by a Narcissistic Parent?Free assessmentThe Fawn Response Test Workbook on EtsyDaughters of Narcissistic Mothers Workbook

Frequently asked questions

How do I get access after I pay?

Right after payment, Payhip emails you a PDF with your personal access code. Enter it on this page under “Already enrolled?” and the lessons open immediately. Keep the email – you can use the code on any device during your 6 months of access.

How long can I use the course?

You have access for 6 months from the date of purchase. Most people complete the 12 lessons within 6–12 weeks.

Is this therapy?

No. It is an educational self-help program. If you are in treatment, you are welcome to work through it together with your therapist.

What if something does not work?

Email [email protected] and we will fix it quickly. See our Refund Policy for when refunds apply.

Can I share my access code?

Your code is for you personally. Sharing or reselling it is not allowed under our Terms of Use.