Companion workbook · printable PDF
Unconditional Life Workbook
43 exercises to decode your past, rewrite your core beliefs and live unconditionally.
This workbook gathers the exercises of the book Unconditional Life in one place, with space to write – so you can do the work, not just read about it. It follows the six levels of the method, from your conditional past to the daily habits that keep your new program running.
$14.99
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What's inside
Measuring conditional reactions
Your starting score – you will measure it again at the end.
Conditional Past
Your family, your roles, your life story.
Conditional Present
Toxic factors and people in your life today.
Vision
Values, life domains and your unconditional vision.
Programming & Activation
Core beliefs, inner voice, relationships, communication, boundaries.
Management
Habits, mindfulness log, gratitude and a 90-day tracker.
Best used together with the book Unconditional Life. Your answers belong to you – nobody needs to read this workbook unless you choose to share it.
Save with the program
Get the workbook, the full eBook and 12 guided lessons together for $47.
See the programThe complete Unconditional Life set
eBook · 275 pagesUnconditional Life
The full method in six levels, with 40+ cognitive-behavioral and neuro-linguistic exercises.$18.99Printable PDF · 70 pagesCompanion Workbook
43 exercises with room to write, a 90-day tracker and lists – do the work, not just read about it.$14.99
Course · 12 lessons · best valueThe Unconditional Life Program
12 guided lessons + the eBook + the workbook + a certificate of completion.$47About the author
Antonia Morgan, M.S. in Psychology · trauma-informed specialist, has spent more than 20 years working with survivors of toxic relationships, narcissistic manipulation and developmental, relational and intergenerational trauma – as a school psychologist, in collaboration with police interrogations of high-conflict people, and with clients from all walks of life.
Unconditional Life is the method she developed from that work: a structured path from understanding your past to designing a future on your own terms.
Educational self-help material. It does not replace diagnosis, therapy or professional advice. See our Health Disclaimer.